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	<title>Graham Lock</title>
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	<link>http://www.grahamlock.com.au</link>
	<description>Retail &#38; Business Consulting Services</description>
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		<title>What is the Single Best Thing we can do for our Health?</title>
		<link>http://www.grahamlock.com.au/retail-and-business/what-is-the-single-best-thing-we-can-do-for-our-health/</link>
		<comments>http://www.grahamlock.com.au/retail-and-business/what-is-the-single-best-thing-we-can-do-for-our-health/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:12:10 +0000</pubDate>
		<dc:creator>Graham Lock</dc:creator>
				<category><![CDATA[Retail and Business]]></category>

		<guid isPermaLink="false">http://www.grahamlock.com.au/?p=384</guid>
		<description><![CDATA[&#160; A Doctor-Professor answers the old question &#34;What is the single best thing we can do for our health&#34; in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, <a href="http://www.grahamlock.com.au/retail-and-business/what-is-the-single-best-thing-we-can-do-for-our-health/#more-384'" class="more-link">more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp; A Doctor-Professor answers the old question &quot;What is the single best thing we can do for our health&quot; in a completely new way. <br />Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael&#8217;s Hospital. <a href="http://www.youtube.com/watch?v=aUaInS6HIGo"><embed width='425' height='344' allowfullscreen='true' allowscriptaccess='always' type='application/x-shockwave-flash' src="http://www.youtube.com/v/aUaInS6HIGo&#038;hl=en&#038;fs=1" /></a> <o:p></o:p></p>
<p class=MsoNormal>Graham Lock mng dir<o:p></o:p></p>
<p class=MsoNormal><a href="http://www.grahamlock.com.au/">www.grahamlock.com.au</a><br /><a href="http://www.grahamlock.com.au/services/mentoring-club">Personal One on One Mentoring &amp; Coaching</a><o:p></o:p></p>
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		<title>Happy New Year</title>
		<link>http://www.grahamlock.com.au/retail-and-business/happy-new-year/</link>
		<comments>http://www.grahamlock.com.au/retail-and-business/happy-new-year/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 14:12:14 +0000</pubDate>
		<dc:creator>Graham Lock</dc:creator>
				<category><![CDATA[Retail and Business]]></category>

		<guid isPermaLink="false">http://www.grahamlock.com.au/?p=381</guid>
		<description><![CDATA[As 2011 comes to a close, we get to reflect on the lives that we are living. Let&#8217;s step into 2012 pondering wise musings on a Successful Life from Ralph Waldo Emerson:&#34;To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics <a href="http://www.grahamlock.com.au/retail-and-business/happy-new-year/#more-381'" class="more-link">more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p> </span><span style='font-size:12.0pt'>As 2011 comes to a close, we get to reflect on the lives that we are living. Let&#8217;s step into 2012 pondering wise musings on a Successful Life from Ralph Waldo Emerson:<br />&quot;To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.&quot;<br />Happy New Year to my family, clients and friends and may 2012 bring you closer to achieving your goals and dreams</span><span style='font-size:12.0pt'><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt'>Graham Lock mng dir<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-size:12.0pt'><a href="http://www.grahamlock.com.au/">www.grahamlock.com.au</a></span> </p>
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		<title>Ten Ways To Get a Goodnights Sleep</title>
		<link>http://www.grahamlock.com.au/retail-and-business/ten-ways-to-get-a-goodnights-sleep/</link>
		<comments>http://www.grahamlock.com.au/retail-and-business/ten-ways-to-get-a-goodnights-sleep/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 20:39:54 +0000</pubDate>
		<dc:creator>Graham Lock</dc:creator>
				<category><![CDATA[Retail and Business]]></category>

		<guid isPermaLink="false">http://www.grahamlock.com.au/?p=349</guid>
		<description><![CDATA[Start: 10 Ways To Sleep Better Let’s face it, if we are not getting a Great night’s sleep we are not operating at our best, so here are some ideas that have worked really well for me, that will have back on top again. 1. Establish a Bedtime Ritual Take a bath, sip a cup <a href="http://www.grahamlock.com.au/retail-and-business/ten-ways-to-get-a-goodnights-sleep/#more-349'" class="more-link">more &#187;</a>]]></description>
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<p><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1026" /> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1" /> </o:shapelayout></xml><![endif]--></p>
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<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;">Start: </span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><span style="font-size: 24.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">10 Ways To Sleep Better</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><span style="font-size: 18.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Let’s face it, if we are not getting a Great night’s sleep we are not operating at our best, so here are some ideas that have worked really well for me, that will have back on top again.</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><span style="font-size: 13.5pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">1. Establish a Bedtime Ritual</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Take a bath, sip a cup of herbal tea or sit quietly and read a book — whatever helps you to relax.<br />
Meditation, deep breathing, using aromatherapy or essential oils or indulging in a massage can help, too.<br />
Once you&#8217;ve found a bedtime ritual that relaxes you, respect it each night to help you release the day&#8217;s tensions.<br />
Children usually have bedtime routines — adults should too.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"> </span><strong><span style="font-size: 13.5pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">2. Find your rhythm</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Try to go to bed, and wake up, at the same time each day, even at the weekend.<br />
This helps your body get into a sleep rhythm and makes it easier to fall asleep at night and get up in the morning.<br />
After a while, you body will wake itself up naturally at the same time each day.<br />
Eight hours sleep is ideal for most adults.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"> </span><strong><span style="font-size: 13.5pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">3. On the bedside table</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Keep your bedside table clutter-free. A soft lamp, a book or two, perhaps a photo of your loved ones and a glass of water are all you need.<br />
Don&#8217;t allow clutter or dust to build up. The last thing you want to do is knock it all off by accident during the night and disturb your sleep. Your bedroom should be a sanctuary conductive to rest.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"> </span><strong><span style="font-size: 13.5pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">4. Turn out the light</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Make sure your bedroom is quiet, well-ventilated and dark. If there is even the tiniest bit of light in the room it can disrupt you circadian rhythm. If you need to get up during the night avoid bright lights. As soon as you turn on a bright light, you cease production of melatonin, an important sleep aid. A bright light also gives cues to your brain that it is time to get up.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"> </span><strong><span style="font-size: 13.5pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">5. Hide your clock</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">If you need to have an alarm clock in your room, turn it so that you can&#8217;t see the time if you wake up during the night. It will only add to your worry about not being able to get back to sleep if you&#8217;re constantly staring at it and watching the minutes tick by. You&#8217;ll start to obsess about how much time you have left before you need to get up.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><span style="font-size: 13.5pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">6. Count your blessings</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Once you&#8217;re in bed and ready to sleep, remind yourself of three blessings you received during the day that you are grateful for. It may sound cheesy, but this technique can help settle your mind and it is a nice way to round off the day, leaving you with a positive feeling. They don&#8217;t have to be monumental, either. You can be thankful for a sunny day, a phone call from a friend, or watching a funny movie.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><span style="font-size: 13.5pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">7. Tune in to tune out</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Listening to the radio at a low volume can help lull you to sleet. Whether you listen to talk back or a classical music station is up to you. Alternatively, you could listen to some relaxing CDs — anything to help you relax and drift off.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"> </span><strong><span style="font-size: 13.5pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">8. Late night sleeplessness</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">If you&#8217;re still awake after trying to fall asleep for 30 minutes, don&#8217;t lie there tossing and turning. Get up; go to another room and site quietly for about 20 minutes before going back to bed. Do a little light reading or drink a glass of milk, but don&#8217;t switch on the TV or computer. it will over stimulate your mind.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"> </span><strong><span style="font-size: 13.5pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">9. Don&#8217;t worry, be sleepy</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">If your restlessness is caused by worrying, keep a notepad close to your bed and jot down what&#8217;s keeping you awake.<br />
Promise yourself you&#8217;ll deal with it in the morning, then try and get some sleep.<br />
Once you get it to work, you&#8217;ll find it becomes easier for your brain to let go of troubling thoughts.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><span style="font-size: 13.5pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">10. Morning has broken</span></strong></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">When you wake in the morning, resist the urge to hit the snooze button; instead, get up right away.<br />
Expose yourself to bright light or sunlight soon after wakening &#8211; this helps regulate your body&#8217;s natural biological clock.<br />
Do some gently stretching, have a shower, eat breakfast and greet the new day.</span></p>
<p class="MsoNormal" style="mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;"><strong><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">About the Author:</span></strong><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"><br />
Health Section of the Daily Mail Body and Soul section October 28th,.</span></p>
<p class="MsoNormal"><span style="color: black;">Graham Lock mng dir<br />
</span><span style="font-size: 8.0pt; color: black;">Dream on &#8230;&#8230;&#8230; But dream BIG</span><span style="color: black;">.</span><span style="color: black;"></span></p>
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<p class="MsoNormal" style="text-align: center; line-height: 13.5pt;"><span style="font-size: 9.0pt; color: black;"><br />
</span><span style="font-size: 9.0pt; color: black;">The Gold Coasts Retail Business Mentor &amp; Coach</span><span style="font-size: 9.0pt; color: black;"> </span><span style="font-size: 9.0pt; color: black;"><br />
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</span></strong><strong><span style="color: black;"> &#8220;Tell me more</span></strong></a>&#8220;</span><strong><span style="font-size: 9.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;"></span></strong></p>
<p class="MsoNormal">&nbsp;</p>
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		<title>Is The Traditional Retail Sourcing Business Model Dead in Australia?</title>
		<link>http://www.grahamlock.com.au/retail-and-business/is-the-traditional-retail-sourcing-business-model-dead-in-australia/</link>
		<comments>http://www.grahamlock.com.au/retail-and-business/is-the-traditional-retail-sourcing-business-model-dead-in-australia/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 20:11:20 +0000</pubDate>
		<dc:creator>Graham Lock</dc:creator>
				<category><![CDATA[Retail and Business]]></category>

		<guid isPermaLink="false">http://www.grahamlock.com.au/?p=344</guid>
		<description><![CDATA[&#160; Is The Traditional Retail Model Dead in Australia? If you are one of the many thousands of retail business owners in Australia who are just holding it together and wondering what to do next, please read on. Many of our clients have invested their time, money and energy over the last few years in <a href="http://www.grahamlock.com.au/retail-and-business/is-the-traditional-retail-sourcing-business-model-dead-in-australia/#more-344'" class="more-link">more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="text-decoration: underline;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;">Is The Traditional Retail Model Dead in Australia?</span></span></strong></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;">If you are one of the many thousands of retail business owners in Australia who are just holding it together and wondering what to do next, please read on. Many of our clients have invested their time, money and energy over the last few years in mastering many of the new forms of media out there, Facebook, Internet, Linked In etc etc just to name a few, and whilst these mediums do assist, why are our clients continuing to increase their spending on foreign websites.</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;">Don’t they like coming into our store, Don’t they like the wonderful service we offer, Don’t they appreciate the effort we have put into our stores, staff, training and marketing?</span></p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="text-decoration: underline;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;">Sadly, the Simple answer is No.</span></span></strong></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;">Your clients regardless of how you nurture them, if given the opportunity of saving in many cases almost 50% off your price will purchase online.</span></p>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;">So What Can We Do?</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;">In Australia, we have been conditioned to deal with local suppliers, always prepared to pay their price as we genuinely believed we needed their support. If your clients are not prepared to pay a premium for this, why should you? As retailers, I am also one, we need to start sourcing our product at the best pricing possible, and then pass this onto our clients. If this means bypassing local agents and dealing direct with the manufacturer, or whoever can legitimately supply these goods, then do it.</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;">Sure you will receive some flak from the distributors, but what would you prefer, going broke, I&#8217;ve been there and can you tell you it is not a nice place to be.</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;">The Internet today has created a truly global market, if your clients can source your product significantly cheaper overseas, then why can’t you?</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;">So get onto it, start communicating with your manufacturers, they want your business and in the end they will come around, because if they don’t, they to will become victims of our Truly Global Retail Environment.</span></p>
<p class="MsoNormal" style="text-align: center;"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;"><a href="mailto:graham@grahamlock.com.au?subject=Is%20the%20Traditional%20Retail%20Model%20Dead">Contact Graham Lock Retail Consultants now to show you some serious strategic concepts to really get you moving in the right direction.</a></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; color: black;"> </span></p>
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		<title>Best Piece of Advice</title>
		<link>http://www.grahamlock.com.au/retail-and-business/best-piece-of-advice/</link>
		<comments>http://www.grahamlock.com.au/retail-and-business/best-piece-of-advice/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 21:11:45 +0000</pubDate>
		<dc:creator>Graham Lock</dc:creator>
				<category><![CDATA[Retail and Business]]></category>

		<guid isPermaLink="false">http://www.grahamlock.com.au/?p=317</guid>
		<description><![CDATA[A Great Piece of Advice It&#8217;s best to spend zero time on what you could have done and all of your time on what you can do. Because in the end, nobody cares, just run your company]]></description>
			<content:encoded><![CDATA[<p> <o:p></o:p></span></p>
<p class=MsoNormal align=center style='text-align:center'><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>A Great Piece of Advice <o:p></o:p></span></p>
<p class=MsoNormal align=center style='text-align:center'>It&#8217;s best to spend zero time on what you could have done and all of your time on what you can do. Because in the end, nobody cares, just run your company<o:p></o:p></p>
<p class=MsoNormal>
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		<title>Ber&#8217;s are Coming Are You Ready</title>
		<link>http://www.grahamlock.com.au/retail-and-business/bers-are-coming-are-you-ready/</link>
		<comments>http://www.grahamlock.com.au/retail-and-business/bers-are-coming-are-you-ready/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 17:06:43 +0000</pubDate>
		<dc:creator>Graham Lock</dc:creator>
				<category><![CDATA[Retail and Business]]></category>

		<guid isPermaLink="false">http://www.grahamlock.com.au/?p=314</guid>
		<description><![CDATA[:start Welcome to August! As retailers, we start looking forward now to the months ending in &#8220;ber&#8221;. Now is the time to be fine tuning and planning your Christmas activities, what are you going to do this year, that will help make sure this is one of the best Christmas trading periods yet? Subscribe now <a href="http://www.grahamlock.com.au/retail-and-business/bers-are-coming-are-you-ready/#more-314'" class="more-link">more &#187;</a>]]></description>
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<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'>:</span><span style='font-size:9.0pt;font-family:"Times New Roman","serif";color:black'>start</span><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-family:"Times New Roman","serif"'>Welcome to August! As retailers, we start looking forward now to the months ending in &#8220;ber&#8221;. Now is the time to be fine tuning and planning your Christmas activities, what are you going to do this year, that will help make sure this is one of the best Christmas trading periods yet?<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-family:"Times New Roman","serif"'><a href="http://www.grahamlock.com.au/">Subscribe now</a> to our free newsletter, as we will be adding many ideas in the coming weeks, and the best part, It&#8217;s All for Free.</span><span style='font-family:"Times New Roman","serif";color:black'><o:p></o:p></span></p>
<p class=MsoNormal><span style='font-family:"Times New Roman","serif";color:black'>Best Regards<br />Graham Lock mng dir<br />The Gold Coasts Retail Business Mentor &amp; Coach<o:p></o:p></span></p>
<p class=MsoNormal><span style='font-family:"Times New Roman","serif";color:black'><a href="http://www.grahamlock.com.au/">www.grahamlock.com.au</a><o:p></o:p></span></p>
<p class=MsoNormal align=center style='text-align:center;line-height:13.5pt'><span style='font-size:9.0pt;font-family:"Times New Roman","serif";color:black'><a href="http://www.grahamlock.com.au/services/mentoring-club/"><b><span style='color:black'>Professional and Personal Business Mentoring and Coaching</span></b><b><span style='color:black'><br /></span></b><b><span style='color:black'> &quot;Tell me more</span></b></a>&quot;<o:p></o:p></span></p>
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		<title>Steve Jobs 7 Insanely different Principles for Breakthrough success</title>
		<link>http://www.grahamlock.com.au/retail-and-business/steve-jobs-7-insanely-different-principles-for-breakthrough-success-2/</link>
		<comments>http://www.grahamlock.com.au/retail-and-business/steve-jobs-7-insanely-different-principles-for-breakthrough-success-2/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 23:25:46 +0000</pubDate>
		<dc:creator>Graham Lock</dc:creator>
				<category><![CDATA[Retail and Business]]></category>

		<guid isPermaLink="false">http://www.grahamlock.com.au/?p=298</guid>
		<description><![CDATA[Steve Jobs 7 Insanely different Principles for Breakthrough Success (Click Here for Free Download)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.grahamlock.com.au/wordpress/wp-content/uploads/Innovate-the-Steve-Jobs-Way_7-Principles.pdf">Steve Jobs 7 Insanely different Principles for Breakthrough Success (Click Here for Free Download)</a></p>
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		<title>Sales Tip</title>
		<link>http://www.grahamlock.com.au/retail-and-business/sales-tip/</link>
		<comments>http://www.grahamlock.com.au/retail-and-business/sales-tip/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 00:58:52 +0000</pubDate>
		<dc:creator>Graham Lock</dc:creator>
				<category><![CDATA[Retail and Business]]></category>

		<guid isPermaLink="false">http://www.grahamlock.com.au/?p=275</guid>
		<description><![CDATA[if you want more sales &#8230; measure two things &#8230; your conversion rate and your average sale &#8230; do this for 4 weeks and you&#8217;ll be making at least 10% more &#8230; get to work]]></description>
			<content:encoded><![CDATA[<p>if you want more sales &#8230; measure two things &#8230; your conversion rate and your average sale &#8230; do this for 4 weeks and you&#8217;ll be making at least 10% more &#8230; get to work</p>
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		<title>How Do I Get My Retail Staff To Generate More Sales</title>
		<link>http://www.grahamlock.com.au/retail-and-business/how-do-i-get-my-retail-staff-to-generate-more-sales-2/</link>
		<comments>http://www.grahamlock.com.au/retail-and-business/how-do-i-get-my-retail-staff-to-generate-more-sales-2/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 12:39:40 +0000</pubDate>
		<dc:creator>Graham Lock</dc:creator>
				<category><![CDATA[Retail and Business]]></category>

		<guid isPermaLink="false">http://www.grahamlock.com.au/?p=263</guid>
		<description><![CDATA[How Do I Get My Retail Staff To Generate More Sales Staff must be given clearly defined and obtainable goals in writing to achieve, and as most staff in remote store locations will not always be as motivated as we wish, should have these targets broken down into daily and if needed hourly goals. By <a href="http://www.grahamlock.com.au/retail-and-business/how-do-i-get-my-retail-staff-to-generate-more-sales-2/#more-263'" class="more-link">more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p> </span><b><u>How Do I Get My Retail Staff To Generate More Sales<o:p></o:p></u></b></p>
<p class=MsoNormal>Staff must be given clearly defined and obtainable goals in writing to achieve, and as most staff in remote store locations will not always be as motivated as we wish, should have these targets broken down into daily and if needed hourly goals. By breaking them down into smaller achievable goals, we are actually helping to keep them motivated, and giving them something to chase. The simple act of them achieving these targets does a couple of things, firstly helps you the business owner or manager achieve your cash flow targets, but, and this is so important, creates a sense of achievement for the staff member or members involved. As the business owner you must also follow up on the progress of these goals, rewarding when appropriate, and offering assistance if not.<o:p></o:p></p>
<p class=MsoNormal>Remember, if it is not written down it is just an idea, once written it becomes a goal.<br />For even more thoughts on ideas on staff motivation <a href="mailto:graham@grahamlock.com.au?subject=Help%20Me%20Motivate%20My%20Staff">Please contact me personally.</a><o:p></o:p></p>
<p class=MsoNormal align=center style='text-align:center'><b>Don&#8217;t Forget To Celebrate Achieving The Goal<o:p></o:p></b></p>
<p class=MsoNormal><span style='font-size:12.0pt;font-family:"Times New Roman","serif";color:black'> </p>
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		<title>Negotiating The Best Lease</title>
		<link>http://www.grahamlock.com.au/retail-and-business/negotiating-the-best-lease/</link>
		<comments>http://www.grahamlock.com.au/retail-and-business/negotiating-the-best-lease/#comments</comments>
		<pubDate>Mon, 30 May 2011 22:24:06 +0000</pubDate>
		<dc:creator>Graham Lock</dc:creator>
				<category><![CDATA[Retail and Business]]></category>

		<guid isPermaLink="false">http://www.grahamlock.com.au/?p=257</guid>
		<description><![CDATA[&#160; Negotiating The Best Lease Location Ok, so we have finally found the ideal location, or decided to renew your existing lease, and now, comes for many of us the scary part of talking $$$ and commitment. In this current market, it is even more important to do everything within our powers of persuasion to <a href="http://www.grahamlock.com.au/retail-and-business/negotiating-the-best-lease/#more-257'" class="more-link">more &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p class="MsoNormal" style="text-align: center;"><strong><span style="text-decoration: underline;">Negotiating The Best Lease</span></strong></p>
<p class="MsoNormal"><strong><span style="text-decoration: underline;">Location</span></strong></p>
<p class="MsoNormal">Ok, so we have finally found the ideal location, or decided to renew your existing lease, and now, comes for many of us the scary part of talking $$$ and commitment. In this current market, it is even more important to do everything within our powers of persuasion to negotiate the best deal possible, after all, if we do this wrong, we could be throwing more than just $$$ down the drain. This new lease is going to help bring you another step closer to achieving your dream, so let’s get it right.</p>
<p class="MsoNormal" style="text-align: center;">Please note the information in this article is generalised, and I would be very happy to personally assist you if needed, <a href="mailto:graham@grahamlock.com.au?subject=Help%20with%20my%20lease">click here</a>.</p>
<p class="MsoNormal"><strong><span style="text-decoration: underline;">Your Needs</span></strong></p>
<p class="MsoNormal">You have by now already decided that this location meets your needs for exposure to a suitable amount of pedestrian and vehicle traffic; remember if it is buried in the back blocks, you will be spending large amounts of money on advertising and marketing. What may initially seem like a real bargain, can all of sudden become an expensive mistake, as nobody can easily locate you. It is also at this stage that you need to take into consideration what costs you are going to incur in your fit out and how long it will take before you will be up and running. Assistance with Fit out costs, signage and initial rent free periods can all be negotiated at this point with your landlord. Don’t forget while you are very excited, they are just as excited at getting a secure tenant, so do not miss this very important step, as it can save you a large amount of money and give you the breathing space to get organised. It is relatively easy at these early stages for a landlord to include these needs, as in most cases what you are requesting will be improving their building and assisting them in getting a secure tenant, which adds value to their location.</p>
<p class="MsoNormal" style="text-align: center;"><strong>So Make Sure You Ask</strong></p>
<p class="MsoNormal"><strong><span style="text-decoration: underline;">Possibilities</span></strong></p>
<p class="MsoNormal">There are many possibilities and different scenarios in leases, with the most common being a base rent, plus rates and taxes. Never assume that this is the only option you have, and again I would be happy to meet with you personally to assist if needed. Recently we successfully negotiated a 50% base rent reduction in a large shopping centre. The client had been struggling recently, but did not want to vacate, and the landlord also didn’t want an empty store. We were able to bring these 2 parties together and work out the reduced base rent, and then a percentage of turnover over the tenant’s breakeven point. The end result is the client has the breathing space to start working on their marketing ideas to improve turnover, and the landlord could possibly end up with more than wanted initially if the tenant’s new ideas work. A classic Win Win situation.</p>
<p class="MsoNormal" style="text-align: center;"><strong>So Do Remember You Have Options</strong></p>
<p class="MsoNormal"><strong><span style="text-decoration: underline;">Research</span></strong></p>
<p class="MsoNormal">Regardless of how long you may have been in this location and even if you have only just discovered it, do some research?  Contact local agents and find out what comparable rentals are per square. The more comparisons you can find, and do take into consideration visibility, exposure and useable floor space, the better armed you to make sure you are paying fair market rentals. Many commercial properties have dropped in value by up to 35% over the last 12-18mths, and this means there are some very good offers out there at the moment.</p>
<p class="MsoNormal"><strong><span style="text-decoration: underline;">Offer</span></strong></p>
<p class="MsoNormal">It is very important at this point to also understand that your potential landlord in most cases will have their own mortgage on these premises. As such their bankers will be expecting what they consider a suitable return to cover the borrowings that may be applicable, and it is here that it can become tricky. Try to find out what their needs are, and then look at ways that are affordable and cost effective to you. If you can make this happen, you are off to a great start, as a supportive landlord, who is not being driven crazy by their bankers is an ideal arms length partner in your future growth.</p>
<p class="MsoNormal"><strong><span style="text-decoration: underline;">Term of Lease</span></strong></p>
<p class="MsoNormal">Term of the lease is again something to negotiate, and whilst in these exciting early stages of negotiation you may want the longest term possible, it is much wiser to negotiate a shorter term with a couple of options to extend.  Again this is an area with many variables, provided you negotiate this from a sound business base and not an excited emotional state, you can both protect your interest and also offer the landlord some security.</p>
<p class="MsoNormal">Thank you again for reading this article I do hope it assists and I look forward to hopefully assisting you personally in the future. <a href="mailto:graham@grahamlock.com.au?subject=Help%20me%20with%20my%20lease">Email Graham</a></p>
<p class="MsoNormal">Warm Regards</p>
<p class="MsoNormal"><span style="color: black;">Graham Lock mng dir<br />
The Gold Coasts Retail Consulting Mentor</span></p>
<p class="MsoNormal"><span style="color: black;"><a href="http://www.grahamlock.com.au/">www.grahamlock.com.au</a></span></p>
<p class="MsoNormal" style="text-align: center; line-height: 13.5pt;"><span style="font-size: 9.0pt; color: black;"><a href="http://www.grahamlock.com.au/services/mentoring-club/"><strong><span style="color: black;">Professional and Personal Business Mentoring and Coaching</span></strong><strong><span style="color: black;"><br />
</span></strong><strong><span style="color: black;"> &#8220;Tell me more</span></strong></a>&#8220;</span></p>
<p class="MsoNormal" style="line-height: 13.5pt;"><span style="font-size: 9.0pt; color: black;"> </span></p>
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